ALAMEDA, CALIFORNIA  ·  EST. 2010

SHOTOKAN
KARATE-DO

松濤館 空手道

The Way of the Empty Hand — A Life Practice

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Traditional Japanese
Karate-Do

The Shotokan Karate-Do Dojo Alameda (S.K.I.F.) is a family-oriented karate program. Our purpose is to teach the positive elements of karate — with emphasis on respect, honesty, integrity, and discipline — both inside and outside the dojo environment.

We believe true Karate transcends technique and athletics into a way of living life. This is Karate-Do — the Way of Karate. We are a proud affiliate of the Shotokan Karate-Do International Federation (SKIF) and SKIF-USA. Our program began in September 2010.

2010
FOUNDED
SKIF
AFFILIATED
LOW
COST
AFFORDABLE FEES
8th
DAN CHIEF INSTRUCTOR
THE WAY
"The ultimate aim of karate lies not in victory nor defeat, but in the perfection of the character of its participants." — Gichin Funakoshi, Founder of Shotokan

The Three Pillars of Training

01
KIHON
基本 · Fundamentals

The foundation of all karate. Stance, striking, blocking, and kicking drills practiced with precision and unwavering intention — building muscle memory and proper form.

02
KATA
型 · Forms

Formal sequences encoding centuries of martial wisdom. Kata develops focus, breath control, explosive power, and the meditative dimension of the art.

03
KUMITE
組手 · Sparring

Controlled sparring that develops timing, distancing, and composure under pressure. We emphasize safety and mutual respect at every level of training.

The Dojo Oath

The five principles recited at the beginning and end of every class — a commitment to the way of karate as a way of life.

一 人格完成に努むること  ·  一 誠の道を守ること  ·  一 努力の精神を養うこと  ·  一 礼儀を重んずること  ·  一 血気の勇を戒むること

押忍
OSS!
押忍 · Oshi Shinobu

Шотокан каратегийн ертөнцөд "Осс" гэдэг үгийг Японы гарал үүслээр нь авч үзэхээ болсон бөгөөд дэлхий даяарх мэргэжилтнүүдийн ойлгодог нийтлэг мэндчилгээ болж хөгжсөн. Энэ нь зөвхөн "сайн уу", "баяртай", "танилцсандаа баяртай байна" гэх мэт өдөр тутмын энгийн мэндчилгээнд төдийгүй "баярлалаа", "ойлголоо" гэж хэлэхэд янз бүрийн нөхцөлд хэрэглэгддэг.

"Осс" гэдэг үгийг зөв хэрэглэхийн тулд хэвлийн доод хэсгээс зохих ёсоор бөхийж, хүндлэл, итгэлцэл, чин сэтгэлээ илэрхийлэх ёстой.

Япон хэлэнд "Oss" гэдэг үгийг тус тус "түлхэх", "тэсвэрлэх" гэсэн утгатай хятад 押忍 ханзаар бичдэг. Эхний тэмдэгт нь урагшаа харсан хандлага, тэмцэгч сэтгэлгээ, нөхцөл байдлаас үл хамааран үргэлж урагшлах хүсэл эрмэлзлийг илэрхийлдэг. Хоёр дахь тэмдэгт нь тэвчээрийн тусламжтайгаар хэчнээн аймшигтай байсан ч аливаа саад бэрхшээл, ухралтыг даван туулж чадна гэсэн санааг илэрхийлдэг.

Шотокан Каратэ-Дог-ийн Түүх

松濤館の歴史

1868
Өөрчлөлтийн Давалгаа

Гичин Фунакоши Мэжи-гийн үед (1868) төрсөн. Энэ үед төрийн эрх Шёгун-аас эзэн хааны гарт эргэн орж, Япон орон гадаад ертөнцөд нээлттэй болж нийгмийн том өөрчлөлтүүд эхэлсэн. Фунакоши болон түүний багш мастер Азато нийгмийн гүнзгий өөрчлөлтүүдийг дэмжиж байсан — каратэ нууц байснаа больж ил гарч ирэх болов.

1902
Нийтийн Хүртээл

Дунд сургуулийн дарга Шинтаро Огавагийн санал оруулснаар каратэ 1902 оноос Окинавагийн боловсролын хөтөлбөрт орсон. 1912 онд эзэн хааны усан цэргийн адмирал Дэва Окинавагаар аялах үедээ каратэгийн сургуулилтыг үзэж өөрийн цэргүүдэд каратэ заалгасан. 1921 онд хааны хүү Хирохито мөн каратэгийн үзүүлэн сургуулилтыг сонирхсон.

1921
Японд Дэлгэрэх

Японы боловролын яамны урилгаар Фунакоши Японд бие хамгаалах урлагийн үзүүлэн сургуулилтад оролцов. 50-60 насандаа каратэг Японд дэлгэрүүлэх ажилд идэвхтэй оролцсон тэрбээр каратэгийн гурван үндсэн суурийг бий болгосон: Кихон, Ката, Кумитэ.

1936
Шотокан Үүсэх

1935 оны үед каратэгийн анхны дожо Японд байгуулагдаж 1936 онд Шотокан гэж нэрлэгдсэн. Каратэ нь зөвхөн зодооны урлаг бус өөрийгөө хөгжүүлэх урлаг болсон — "Житсу" буюу техникийн арга барилаас "До" буюу "Арга Зам" руу шилжсэн.

武道

"Каратэ нь зөвхөн зодооны урлаг бус — өөрийгөө өөрчлөх урлаг. Энэ бол Каратэ-До, Каратэний зам."

— ГИЧИН ФУНАКОШИ

Open to All

SHOTOKAN KARATE-DO
AGES 8 AND ABOVE

Traditional Shotokan curriculum open to all ages 8 and up — beginners and advanced students alike. Training covers kihon, kata, and kumite with emphasis on discipline, respect, and personal growth at every level.

MONDAY 5:00 – 6:15 PM
WEDNESDAY 5:00 – 6:15 PM

Karate Terms

Essential Japanese terminology used in the Alameda Shotokan Karate-Do Dojo.

GENERAL TERMS
ChudanMid level — target of a block, punch or kick
DanRank (black belt levels)
DojoSchool
GedanLower level — target of a block, punch or kick
GiUniform (also known as "do gi")
HaiYes
HanmiTiming
HidariLeft
JodanUpper level — target of a block, punch or kick
Kai mokuOpen eyes
KataA series of prearranged movements
Kiai"Spirit breath" — a loud yell at prearranged moments
KihonBasics
KimeFocus
KohaiJunior dojo member
KumiteSparring
KyuLevel (colored belt levels)
MaaiDistance
MawateTurn around
MigiRight
Moku soClose eyes
ObiBelt
Onegai shimasuPlease teach me, please show me
OSS!"I understand", "OK" — general acknowledgment
ReiBow
SahoEvidence of etiquette through action
SenseiInstructor
SenpaiSenior dojo member
SeizaSeated position — lower legs on floor, toes crossed
ShomenFocal point of the dojo
UnsokuFoot pattern used when referring to kata
WazaTechnique
YameFinished
YasumeRelax
Domo arigatoThank you
NUMBERS
IchiOne (1)
NiTwo (2)
SanThree (3)
ShiFour (4)
GoFive (5)
RokuSix (6)
ShichiSeven (7)
HachiEight (8)
KuNine (9)
JuTen (10)
STANCES · Dachi
Kiba dachiEquestrian (horse) stance
Kokutsu dachiBack stance
Musubi dachiAttention stance — heels touching, feet at 45°
Yoi dachiReady stance
Zenkutsu dachiForward stance
BLOCKS · Uke
Age ukeRising block
Gedan baraiDownward sweeping block
Shuto ukeKnife hand block
Soto ukeOutside to inward block
Uchi ukeInside to outward block
PUNCHES · Tsuki
Gyaku tsukiReverse punch
Kizami tsukiSame side punch
Oi tsukiFront punch
STRIKES · Uchi
Tettsui uchiHammer-fist strike
Shuto uchiKnife-hand strike
Nukite (uchi)Spear-hand strike
KICKS · Geri
Mae geriFront kick
Mawashi geriRoundhouse kick
Yoko geri keageSide snap kick
Yoko geri kekomiSide thrust kick
Ushiro geriBack kick

© ALAMEDA SHOTOKAN KARATE-DO DOJO · ALL RIGHTS RESERVED

Our Sensei

Jay Castellano
Jay Castellano
HANSHI · CHIEF INSTRUCTOR
8th Dan Shotokan  |  3rd Dan Shorinji-ryu

Hanshi Jay Castellano holds the title of Hanshi with 8th Dan in Shotokan Karate from karate legend Hirokazu Kanazawa, and 3rd Dan in Shorinji-ryu Karate from Iwao Tamotsu, familial head of the Renshinkan style. He is the Chief Instructor of the Satsuma Dojo and a member of the SKIF-USA. In 2010, he was personally honored with the title of Hanshi by Kancho Kanazawa — a rare distinction in all of karate. His teaching emphasizes etiquette, goal attainment, and personal development as a way of life.

Enkhbold Amarjargal
Enkhbold Amarjargal
SENSEI
5th Dan Shotokan Karate

Known as "Ebo," Sensei Amarjargal began his Shotokan journey in 1989 and rose to become General Secretary of his national federation in Mongolia. In 2006 he coached the Mongolian team at the 15th Asian Games and 9th SKIF World Championships, where they placed 5th in kumite. Since moving to the U.S. in 2008, he has trained under Hanshi Castellano and co-founded the Alameda Shotokan Karate-Do Dojo in 2010.

Kevin Slauson
Kevin Slauson
SENSEI
5th Dan Shotokan Karate

Sensei Kevin Slauson has trained in Shotokan since 2001, earning his Black Belt in 2006 under Sensei Charles Baker of SKIF-USA. A proud member of the dojo community, he values karate as a means of self-improvement, exercise, and character building rather than competition. He co-manages the Alameda Shotokan Karate-Do Dojo alongside Sensei Enkhbold, guided by the philosophy: "You make a living by what you get. You make a life by what you give."

Our Facility

We train at Rhythmix Cultural Works — a beautiful, community-centered venue in Alameda, California. Come visit us and experience the dojo firsthand.

📍
ADDRESS
Rhythmix Cultural Works
2513 Blanding Avenue
Alameda, CA 94501
✉️
CONTACT
info@alamedashotokan.org
🕐
OFFICE HOURS
By appointment & during class times
Rhythmix Cultural Works

RHYTHMIX CULTURAL WORKS

2513 Blanding Avenue
Alameda, CA 94501
OPEN IN GOOGLE MAPS ↗

Belt Rank System

Alameda Shotokan Karate-Do Dojo follows the traditional SKIF belt progression system.

KYU GRADE BELT COLOR
No Rank White
10th Kyu White
9th Kyu Yellow
8th Kyu Yellow with stripe
7th Kyu Orange
6th Kyu Green
5th Kyu Blue
4th Kyu Purple
3rd Kyu Brown
2nd Kyu Brown
1st Kyu Brown
1st – 10th Dan Black Belt

Examination requirements are cumulative. Last revision: Feb. 2018 · © Alameda Shotokan Karate-Do Dojo

EXAM REQUIREMENTS (10th – 4th KYU)
KYUKIHONKATAKUMITE
Ju Kyu
10th Kyu — White
  • Oi zuki
  • Jodan age uke
  • Chudan soto uke
  • Chudan uchi uke
  • Gedan barai
  • Mae geri
Ku Kyu
9th Kyu — Yellow
Same as Ju Kyu
  • Taikyoku Shodan
  • Gohon Kumite
    • Jodan
    • Chudan
Hachi Kyu
8th Kyu — Yellow w/ Stripe
  • Shuto uke
  • Heian Shodan
  • Gohon Kumite
    • Mae geri
Nana Kyu
7th Kyu — Orange
  • Nidan zuki
  • Gyaku zuki
  • Uke waza with gyaku zuki (shuto uke with nukite)
  • Mae geri - oi zuki
  • Mae geri - gyaku zuki
  • Yoko geri keage
  • Heian Nidan
  • Sanbon Kumite 1, 2, Hidari/Migi Kamae
Roku Kyu
6th Kyu — Green
Same as Nana Kyu
  • Heian Sandan
  • Sanbon Kumite 3, Hidari/Migi Kamae
Go Kyu
5th Kyu — Blue
  • Sanbon zuki
  • Gyaku sanbon zuki
  • Age uke - gedan barai - gyaku zuki
  • Soto uke - enpi uchi - uraken
  • Uchi uke - kizami zuki - gyaku zuki
  • Gedan barai - mae geri - gyaku zuki
  • Shuto uke - kizami geri - nukite
  • Yoko geri kekomi
  • Mawashi geri
  • Ushiro geri
  • Heian Yondan
  • Kihon Ippon Kumite, Hidari/Migi Kamae
    • Jodan 1-4
    • Chudan 1-4
    • Mae geri 1-4
Yon Kyu
4th Kyu — Purple
Same as Go Kyu
  • Heian Godan
  • Kihon Ippon Kumite, Hidari/Migi Kamae
    • Jodan 5
    • Chudan 5
    • Mae geri 5
    • Yoko geri 1-3
    • Mawashi geri 1-3
EXAM REQUIREMENTS (3rd KYU – 1st DAN)
KYUKIHONKATAKUMITE
San Kyu
3rd Kyu — Brown
  • Sanbon zuki
  • Gyaku sanbon zuki
  • Age uke - gedan barai - gyaku zuki
  • Soto uke - enpi uchi - uraken - gyaku zuki
  • Uchi uke - kizami zuki - mae geri - gyaku zuki
  • Gedan barai - mae geri - gyaku zuki
  • Shuto uke - kizami geri - chudan nukite
  • Mae geri - mawashi geri
  • Mawashi geri - ushiro geri
  • Yoko geri keage - yoko geri kekomi
  • Tekki Shodan
  • Sentei (examinee's choice):
    • Bassai Dai
    • Jion
    • Kanku Dai
    • Enpi
  • Shitei (examiner's choice):
    • From Heian 1-5
  • Jiyu Ippon Kumite, Hidari/Migi Kamae
    • Jodan 1-4
    • Chudan 1-4
Ni Kyu
2nd Kyu — Brown
Same as San Kyu
  • Sentei (examinee's choice of two):
    • Bassai Dai
    • Jion
    • Kanku Dai
    • Enpi
  • Shitei (examiner's choice):
    • From Heian 1-5
    • Tekki Shodan
  • Jiyu Ippon Kumite, Hidari/Migi Kamae
    • Mae geri 1-4
    • Yoko geri 1-2
    • Mawashi geri 1-2
Ik Kyu
1st Kyu — Brown
Same as Ni Kyu
  • Sentei (examinee's choice of three):
    • Bassai Dai
    • Jion
    • Kanku Dai
    • Enpi
  • Shitei (examiner's choice):
    • From Heian 1-5
    • Tekki Shodan
  • Jiyu Ippon Kumite, Hidari/Migi Kamae
    • Ushiro geri 1-2
    • Kizami zuki 1-2
    • Gyaku zuki 1-2
Shodan
1st Dan — Black Belt
  • Same as Ik Kyu
  • Mae geri - mawashi geri - gyaku zuki - gedan barai
  • Mae geri - yoko geri kekomi - gyaku zuki - gedan barai
  • Gyaku zuki - mae geri/tate shuto uke - oi zuki - gedan barai
  • Shomen geri
  • Kime waza
  • Sentei (examinee's choice):
    • Bassai Dai
    • Jion
    • Kanku Dai
    • Enpi
  • Shitei (examiner's choice):
    • From Heian 1-5
    • Tekki Shodan
  • Jiyu Ippon Kumite, Hidari/Migi Kamae
    • Jodan 5
    • Chudan 5
    • Mae geri 5
    • Yoko geri 3
    • Mawashi geri 3
    • Ushiro geri 3
    • Kizami zuki 3
    • Gyaku zuki 3
  • Jiyu Kumite

Note: Examination requirements are cumulative  ·  Last revision: Feb. 2018  ·  © Alameda Shotokan Karate-Do Dojo — All Rights Reserved

Join the Dojo

We keep our fees among the lowest in the area because we believe karate should be accessible to everyone. Our goal is to share this art with the community.

$80
PER MONTH
  • Unlimited classes per week
  • All age groups welcome
  • SKIF-certified instruction
  • Belt grading examinations included
  • Family discounts available (2 or more members)
  • Among the lowest tuition rates in the Bay Area
CONTACT US TO ENROLL

First class is free. No long-term contract required.