ALAMEDA, CALIFORNIA · EST. 2010
松濤館 空手道
The Way of the Empty Hand — A Life Practice
OUR DOJO
The Shotokan Karate-Do Dojo Alameda (S.K.I.F.) is a family-oriented karate program. Our purpose is to teach the positive elements of karate — with emphasis on respect, honesty, integrity, and discipline — both inside and outside the dojo environment.
We believe true Karate transcends technique and athletics into a way of living life. This is Karate-Do — the Way of Karate. We are a proud affiliate of the Shotokan Karate-Do International Federation (SKIF) and SKIF-USA. Our program began in September 2010.
WHAT WE TEACH
The foundation of all karate. Stance, striking, blocking, and kicking drills practiced with precision and unwavering intention — building muscle memory and proper form.
Formal sequences encoding centuries of martial wisdom. Kata develops focus, breath control, explosive power, and the meditative dimension of the art.
Controlled sparring that develops timing, distancing, and composure under pressure. We emphasize safety and mutual respect at every level of training.
DOJO KUN
The five principles recited at the beginning and end of every class — a commitment to the way of karate as a way of life.
一 人格完成に努むること · 一 誠の道を守ること · 一 努力の精神を養うこと · 一 礼儀を重んずること · 一 血気の勇を戒むること
DOJO CULTURE
Шотокан каратегийн ертөнцөд "Осс" гэдэг үгийг Японы гарал үүслээр нь авч үзэхээ болсон бөгөөд дэлхий даяарх мэргэжилтнүүдийн ойлгодог нийтлэг мэндчилгээ болж хөгжсөн. Энэ нь зөвхөн "сайн уу", "баяртай", "танилцсандаа баяртай байна" гэх мэт өдөр тутмын энгийн мэндчилгээнд төдийгүй "баярлалаа", "ойлголоо" гэж хэлэхэд янз бүрийн нөхцөлд хэрэглэгддэг.
"Осс" гэдэг үгийг зөв хэрэглэхийн тулд хэвлийн доод хэсгээс зохих ёсоор бөхийж, хүндлэл, итгэлцэл, чин сэтгэлээ илэрхийлэх ёстой.
Япон хэлэнд "Oss" гэдэг үгийг тус тус "түлхэх", "тэсвэрлэх" гэсэн утгатай хятад 押忍 ханзаар бичдэг. Эхний тэмдэгт нь урагшаа харсан хандлага, тэмцэгч сэтгэлгээ, нөхцөл байдлаас үл хамааран үргэлж урагшлах хүсэл эрмэлзлийг илэрхийлдэг. Хоёр дахь тэмдэгт нь тэвчээрийн тусламжтайгаар хэчнээн аймшигтай байсан ч аливаа саад бэрхшээл, ухралтыг даван туулж чадна гэсэн санааг илэрхийлдэг.
HISTORY
松濤館の歴史
Гичин Фунакоши Мэжи-гийн үед (1868) төрсөн. Энэ үед төрийн эрх Шёгун-аас эзэн хааны гарт эргэн орж, Япон орон гадаад ертөнцөд нээлттэй болж нийгмийн том өөрчлөлтүүд эхэлсэн. Фунакоши болон түүний багш мастер Азато нийгмийн гүнзгий өөрчлөлтүүдийг дэмжиж байсан — каратэ нууц байснаа больж ил гарч ирэх болов.
Дунд сургуулийн дарга Шинтаро Огавагийн санал оруулснаар каратэ 1902 оноос Окинавагийн боловсролын хөтөлбөрт орсон. 1912 онд эзэн хааны усан цэргийн адмирал Дэва Окинавагаар аялах үедээ каратэгийн сургуулилтыг үзэж өөрийн цэргүүдэд каратэ заалгасан. 1921 онд хааны хүү Хирохито мөн каратэгийн үзүүлэн сургуулилтыг сонирхсон.
Японы боловролын яамны урилгаар Фунакоши Японд бие хамгаалах урлагийн үзүүлэн сургуулилтад оролцов. 50-60 насандаа каратэг Японд дэлгэрүүлэх ажилд идэвхтэй оролцсон тэрбээр каратэгийн гурван үндсэн суурийг бий болгосон: Кихон, Ката, Кумитэ.
1935 оны үед каратэгийн анхны дожо Японд байгуулагдаж 1936 онд Шотокан гэж нэрлэгдсэн. Каратэ нь зөвхөн зодооны урлаг бус өөрийгөө хөгжүүлэх урлаг болсон — "Житсу" буюу техникийн арга барилаас "До" буюу "Арга Зам" руу шилжсэн.
武道
"Каратэ нь зөвхөн зодооны урлаг бус — өөрийгөө өөрчлөх урлаг. Энэ бол Каратэ-До, Каратэний зам."
— ГИЧИН ФУНАКОШИ
TRAINING PROGRAMS
Traditional Shotokan curriculum open to all ages 8 and up — beginners and advanced students alike. Training covers kihon, kata, and kumite with emphasis on discipline, respect, and personal growth at every level.
GLOSSARY
Essential Japanese terminology used in the Alameda Shotokan Karate-Do Dojo.
| Chudan | Mid level — target of a block, punch or kick |
| Dan | Rank (black belt levels) |
| Dojo | School |
| Gedan | Lower level — target of a block, punch or kick |
| Gi | Uniform (also known as "do gi") |
| Hai | Yes |
| Hanmi | Timing |
| Hidari | Left |
| Jodan | Upper level — target of a block, punch or kick |
| Kai moku | Open eyes |
| Kata | A series of prearranged movements |
| Kiai | "Spirit breath" — a loud yell at prearranged moments |
| Kihon | Basics |
| Kime | Focus |
| Kohai | Junior dojo member |
| Kumite | Sparring |
| Kyu | Level (colored belt levels) |
| Maai | Distance |
| Mawate | Turn around |
| Migi | Right |
| Moku so | Close eyes |
| Obi | Belt |
| Onegai shimasu | Please teach me, please show me |
| OSS! | "I understand", "OK" — general acknowledgment |
| Rei | Bow |
| Saho | Evidence of etiquette through action |
| Sensei | Instructor |
| Senpai | Senior dojo member |
| Seiza | Seated position — lower legs on floor, toes crossed |
| Shomen | Focal point of the dojo |
| Unsoku | Foot pattern used when referring to kata |
| Waza | Technique |
| Yame | Finished |
| Yasume | Relax |
| Domo arigato | Thank you |
| Ichi | One (1) |
| Ni | Two (2) |
| San | Three (3) |
| Shi | Four (4) |
| Go | Five (5) |
| Roku | Six (6) |
| Shichi | Seven (7) |
| Hachi | Eight (8) |
| Ku | Nine (9) |
| Ju | Ten (10) |
| Kiba dachi | Equestrian (horse) stance |
| Kokutsu dachi | Back stance |
| Musubi dachi | Attention stance — heels touching, feet at 45° |
| Yoi dachi | Ready stance |
| Zenkutsu dachi | Forward stance |
| Age uke | Rising block |
| Gedan barai | Downward sweeping block |
| Shuto uke | Knife hand block |
| Soto uke | Outside to inward block |
| Uchi uke | Inside to outward block |
| Gyaku tsuki | Reverse punch |
| Kizami tsuki | Same side punch |
| Oi tsuki | Front punch |
| Tettsui uchi | Hammer-fist strike |
| Shuto uchi | Knife-hand strike |
| Nukite (uchi) | Spear-hand strike |
| Mae geri | Front kick |
| Mawashi geri | Roundhouse kick |
| Yoko geri keage | Side snap kick |
| Yoko geri kekomi | Side thrust kick |
| Ushiro geri | Back kick |
© ALAMEDA SHOTOKAN KARATE-DO DOJO · ALL RIGHTS RESERVED
MEET THE INSTRUCTORS
Hanshi Jay Castellano holds the title of Hanshi with 8th Dan in Shotokan Karate from karate legend Hirokazu Kanazawa, and 3rd Dan in Shorinji-ryu Karate from Iwao Tamotsu, familial head of the Renshinkan style. He is the Chief Instructor of the Satsuma Dojo and a member of the SKIF-USA. In 2010, he was personally honored with the title of Hanshi by Kancho Kanazawa — a rare distinction in all of karate. His teaching emphasizes etiquette, goal attainment, and personal development as a way of life.
Known as "Ebo," Sensei Amarjargal began his Shotokan journey in 1989 and rose to become General Secretary of his national federation in Mongolia. In 2006 he coached the Mongolian team at the 15th Asian Games and 9th SKIF World Championships, where they placed 5th in kumite. Since moving to the U.S. in 2008, he has trained under Hanshi Castellano and co-founded the Alameda Shotokan Karate-Do Dojo in 2010.
Sensei Kevin Slauson has trained in Shotokan since 2001, earning his Black Belt in 2006 under Sensei Charles Baker of SKIF-USA. A proud member of the dojo community, he values karate as a means of self-improvement, exercise, and character building rather than competition. He co-manages the Alameda Shotokan Karate-Do Dojo alongside Sensei Enkhbold, guided by the philosophy: "You make a living by what you get. You make a life by what you give."
PHOTO GALLERY
FIND US
We train at Rhythmix Cultural Works — a beautiful, community-centered venue in Alameda, California. Come visit us and experience the dojo firsthand.
KYU EXAMINATIONS
Alameda Shotokan Karate-Do Dojo follows the traditional SKIF belt progression system.
| KYU GRADE | BELT COLOR |
| No Rank | White |
| 10th Kyu | White |
| 9th Kyu | Yellow |
| 8th Kyu | Yellow with stripe |
| 7th Kyu | Orange |
| 6th Kyu | Green |
| 5th Kyu | Blue |
| 4th Kyu | Purple |
| 3rd Kyu | Brown |
| 2nd Kyu | Brown |
| 1st Kyu | Brown |
| 1st – 10th Dan | Black Belt |
Examination requirements are cumulative. Last revision: Feb. 2018 · © Alameda Shotokan Karate-Do Dojo
| KYU | KIHON | KATA | KUMITE |
| Ju Kyu 10th Kyu — White |
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| Ku Kyu 9th Kyu — Yellow |
Same as Ju Kyu |
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| Hachi Kyu 8th Kyu — Yellow w/ Stripe |
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| Nana Kyu 7th Kyu — Orange |
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| Roku Kyu 6th Kyu — Green |
Same as Nana Kyu |
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| Go Kyu 5th Kyu — Blue |
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| Yon Kyu 4th Kyu — Purple |
Same as Go Kyu |
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| KYU | KIHON | KATA | KUMITE |
| San Kyu 3rd Kyu — Brown |
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| Ni Kyu 2nd Kyu — Brown |
Same as San Kyu |
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| Ik Kyu 1st Kyu — Brown |
Same as Ni Kyu |
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| Shodan 1st Dan — Black Belt |
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Note: Examination requirements are cumulative · Last revision: Feb. 2018 · © Alameda Shotokan Karate-Do Dojo — All Rights Reserved
MEMBERSHIP
We keep our fees among the lowest in the area because we believe karate should be accessible to everyone. Our goal is to share this art with the community.
First class is free. No long-term contract required.